Along with our over-giving is our own conditional giving pattern, which can fuel so much of our resentment and feelings of “victimization” by the people to whom we are giving. We may be completely unaware of our expectations of those we assist, and our own anger and resentment may catch us off guard. This is why our martyrdom is so hard on those around us. They are aware of the price we are exacting, even when we are in denial about our own motives and expectations.

— Mary Crocker Cook

Anxiously attached Codependents demonstrate the ability to maximize the attention they get from their partner, regardless of whether it is positive or negative (i.e., "I'd rather be screamed at than ignored"). Manipulation is used to keep the inattentive or inconsistent partner involved by alternating dramatic angry demands with needy dependence. When the partner is preoccupied and not paying attention, the anxious Codependent explodes in angry demands and behaviors that cannot be ignored.

— Mary Crocker Cook

At its heart, Codependency is a set of behaviors developed to manage the anxiety that comes when our primary attachments are formed with people who are inconsistent or unavailable in their response to us. Our anxiety-based responses to life can include over-reactivity, image management, unrealistic beliefs about our limits, and attempts to control the reality of others to the point where we lose our boundaries, self-esteem, and even our own reality. Ultimately, Codependency is a chronic stress disease, which can devastate our immune system and lead to systemic and even life-threatening illness.

— Mary Crocker Cook

Avoiding awareness of our own reality is often an attempt to deny thoughts, desires, or intentions that we feel will threaten or contradict the needs of those with whom we feel strong attachment. We instinctively hide feelings and thoughts we assume would be threatening to other people, and might cause them to leave us. . . People who learned early in life to adapt to parental needs to an extent that we were unable to focus on our own developmental tasks and needs will often continue to play out this working mode” of conditional attachment. “You will attach to me as long as I meet your needs.

— Mary Crocker Cook

Dissociation from the body and emotions – numbness – is a basic requirement of the male ideal. Hardy and Though point out that the patriarchal culture’s influence is so strong on this point that it interferes with men ever recognizing that pain is a normal indicator of a problem. And as the pain or discomfort increases, men are forced to choose between two problematic alternatives:If I admit I’m sick then I must do something about it. That may entail seeing a doctor which implies I’m weak, not in control of myself, not tough enough. However, if I don’t get help, I’ll get sicker and more vulnerable, really helpless

— Mary Crocker Cook

Few men realize how much of their lives are lived in pursuit of the values our culture has traditionally associated with masculinity. These values – a primary focus on work, logical thinking and always being in emotional control – have many benefits to men and their families. When taken to extremes, the pursuit of traditional masculine values becomes a cage for feelings, a stranglehold on life itself.

— Mary Crocker Cook

In general, I have noticed that many Codependent men have adopted a “self” based on either an exaggerated male gender role or a reaction to a gender role conflict. The challenge when working with male codependents is to address their gender role exaggeration or conflict directly to see how this gender role “self” has been created as a result of early attachment disruption.

— Mary Crocker Cook

It also strikes me that male-to-male bonding can create a gender role conflict, as it challenges the myth of full independence. Heroism is an exception. In fact, heroism has a long tradition as part of manhood. Bonds formed through natural disaster or war are exceptions to the typical “self-reliance” rules. These are opportunities for men to experience a type of connection with each other that is ordinarily prohibited by the “rules” of manhood.

— Mary Crocker Cook

It is very likely that men who are more gender role identified would never be seen as codependent because so many of their gender role traits are “normal” for an avoidant attached codependent. Men with gender role conflict may pre-sent as more anxious, in general, and are more likely to be identified as codependent.

— Mary Crocker Cook

The Man Alive program teaches how the “angry man” is more often a response to experiencing a threat to their “image,” which triggers a fight or flight response. When the sympathetic nervous system gets triggered – breathing is more rapid, heart rate increases, blood pressure goes up – men call this stimulated response “anger.” In fact, anger is more often a response to injustice. What these men are experiencing is not anger but an arousal state. This is key information for men to have because, as they learn to interrupt this hyperarousal, they have more opportunity to connect with what they may actually be feeling.

— Mary Crocker Cook