Be easy with yourself. Be gentle. Remember to be your own friend. We all make mistakes. We all say silly things now and then. It's also OK to change your mind. Don't replay the moments. Don't torture yourself with critique and negative self-talk. The expectation is not perfection, it's to keep moving forward. Keep trying. Keep learning and growing. You'll get a lot further with a positive attitude. Love will open and grow you. Love will encourage you. No one can love you more than you can love yourself. Be your own ally. Learn to help not hinder yourself.