Thought is uncontrollable but controllable. Thought is the pivot of life and the epitome of good or bad living. A controlled thought is a controlled life and an uncontrolled life is an uncontrolled living. Our first and last thoughts from dawn to dusk are of great essence to living a purposeful life. They form a catalyst for a progressive or retrogressive life. What do you think of most before you sleep? What do you ponder upon most upon waking up from bed? The distinctive boundaries to your purposeful day are your first and last thoughts of the day. Remember! The first and the last thoughts.