Negativity is positively bad for your health.

— Eleanor Brownn

Self-care is any action you purposefully take to improve your physical, emotional or spiritual well-being. Too often, we do not make time for sufficient self-care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self-care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self-care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brown eleanorbrownn.com

— Eleanor Brownn

Self-care is not selfish. You cannot serve from an empty vessel.

— Eleanor Brownn

Some people won't love you, no matter what you do. Some people won't STOP loving you, no matter what you do. Go where the love

— Eleanor Brownn

Start from your heart. The greatest journeys begin on the inside.

— Eleanor Brownn

The best way to reach your destination is to just keep going until you get there.

— Eleanor Brownn

The only thing on Earth you can count on is that there is nothing on Earth you can count on.

— Eleanor Brownn

There were moments when it hurt so bad you couldn’t breathe, yet somehow you survived the pain. There were days when you could barely put one foot in front of the other, yet somehow you arrived at your destination. There were nights when you cried yourself to sleep, yet somehow you held on until the morning. Your life is nothing less than a miracle.

— Eleanor Brownn

Walk gently, and be brave.

— Eleanor Brownn

You'd better make friends with Time, because sooner or later it will catch up with you.

— Eleanor Brownn