Enlightenment is recognizing that we are all connected, then consciously living that realization—our thoughts, words, and actions an unshakable reflection of that understanding.

— Laurie Buchanan

HAPPINESS is based on externals; it fluctuates up and down every day. JOY, on the other hand, is internal; it can be cultivated and nurtured. We can be joyful even in the midst of a chaotic, unpredictable world.

— Laurie Buchanan

Joy is inexplicable peace that comes from within.

— Laurie Buchanan

Just as we expect others to value our boundaries, it's equally important for us to respect the boundaries of others.

— Laurie Buchanan

Life is about showing up, so is writing. That’s why I sit at my desk every day and dance my fingers across the keyboard

— Laurie Buchanan

Life is an expression of the choices we make.

— Laurie Buchanan

Live light. Offload internal and external baggage for peace within and peace without.

— Laurie Buchanan

My mother, Dell Hunter, was a physically small woman, yet she was the biggest person I’ve ever known. She had total focus, an attribute that deeply impressed me. She taught me by example that how we live impacts how we die. Furthermore, she lived a life of courage, beauty, and integrity; she died in the same manner.

— Laurie Buchanan

Never underestimate the influence you have on others.

— Laurie Buchanan

Oftentimes we feel like we can't say no, but YOU'LL LOWER YOUR STRESS BY NOT SAYING YES all the time.

— Laurie Buchanan