By its nature, what you yearn for is most often intimidating. It produces, and itself is, a question, and one that is not easy to engage or answer.

— Darrell Calkins

By music, I mean the ‘spirit of the game,’ which is what all spirituality ultimately points to — ‘I hear the voice’ (of Nature, God, beauty, truth, love…). Hear it and move onto or into. The easiest way to do that is to notice and invest in whatever it is that provokes wonderment. You could call this coming back to mysticism as a way of life. We were all already there as children.

— Darrell Calkins

Contemplation is purer still, yet more sophisticated. This comes from a strongly developed base of concentration—basically, constancy—through any temptation, including altered states of consciousness, that leads one to meditation (effortless engagement), from which is born an intuitive connection to that which is being focused upon (often, the nature of being at the moment, which is the default “focus”). Some people can attain this state accidentally through some combination of surprising events, which is sometimes called revelation. Fewer still can cause this to happen intentionally, mainly because you have to surprise yourself to have it occur. In any case, it requires a real sense of the value of paradox. One leaves a single position behind (such as “I like this” or “I don’t like this”) and expands in comprehension to simultaneously experience It's opposite as well. From there, one rises above the two through a creative burst of intuition, and looks down on them both. What you might call transcendence, although I prefer mildly amused.

— Darrell Calkins

Each religion has provided a tremendous service in defining elements of conscience. They have made it possible for us to live together in a society, to work toward common goals, and to learn how to accept or tolerate relative opposition to our own opinions. I also think that this has been done much as a parent needs to provide a similar service for an adolescent. Internal and external conflict requires discipline to organize and structure some form of minimizing the chaos imposed on others.

— Darrell Calkins

Every brilliant theory in physics, for example, has been proven mainly wrong, except for the most recent ones, which will be. The big players, like Newton and Copernicus, gave us answers that were later proved more wrong than right. What they did—and why they are valued—is direct our attention to more piercing and compelling questions or possibilities. (I’d suggest the same holds true for the big spiritual players, but that’s a different letter.)

— Darrell Calkins

Everyone claims to want the truth. If you really want it, I’d suggest investing seriously in humor and this mysterious skill of transforming bad news into good. Otherwise, you’ll only get more frustrated.

— Darrell Calkins

Forgiveness is really about absolution: to set free. But if you look carefully at the dynamic, the one you’re setting free is yourself.

— Darrell Calkins

Freedom and responsibility themselves are at stake. One does not find freedom or enact responsibility by surrendering to another’s conceptualization of these ideas. Living out the rules of conscience laid down by someone else for the attainment of an unquestioned goal, freedom designed and articulated by someone else, is the surrender of human imagination and intuition. In the more extreme versions of this, we end up with a collective momentum resulting in events such as Nazi extermination of millions of Jews, the Inquisition, or similar events recently in Africa and elsewhere. That comes from allocating one’s conscience to someone else, not attending to one’s own deeper intuitive sense of right and wrong.

— Darrell Calkins

General attitude and outlook—the way we perceive and experience anything—is more influenced by our physical state than anything other single factor. I’d guess that for most of us, at least 50% of our struggles and discontent are brought on by being physically out of balance. The causes of that imbalance are many, but at the core, there’s an insensitivity or inability to locate and maneuver essential physical processes within us: how to breathe, how to sit, stand and walk, how to see and hear, how to slow down or speed up, how to relax, how to sleep, how to eat, how to adjust our physiological responses to the different circumstances we find ourselves within. This kind of removal or abstraction from our physicality causes an enormous amount of problems on many levels. One key result of it is a distrust in our own ability to influence our emotional state and our energy and perspectives in general; we often feel that we can’t get our hands on the control switches, as if most life just happens, and we can’t do much about it.

— Darrell Calkins

Getting down to the gym a couple of days a week and having low-fat milk in your morning latte isn’t going to make much of a dent in a system or lifestyle that is essentially, well, unwell.

— Darrell Calkins