Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

— Oprah Winfrey

Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.

— Oprah Winfrey

Cheers to a new year and another chance for us to get it right.

— Oprah Winfrey

Difficulties come when you don't pay attention to life's whisper. Life always whispers to you first, but if you ignore the whisper, sooner or later you'll get a scream

— Oprah Winfrey

Doing the best at this moment puts you in the best place for the meet moment

— Oprah Winfrey

Doing the best at this moment puts you in the best place for the next moment.

— Oprah Winfrey

Don't back down just to keep the peace. Standing up for yourself builds self-confidence and self-esteem.

— Oprah Winfrey

Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.

— Oprah Winfrey

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.

— Oprah Winfrey

Every action, thought and feeling is motivated by an intention, and that intention is a cause that exists as one with an effect. If we participate in the cause, it is not possible for us not to participate in the effect. In this most profound way, we are held responsible for our every action, thought, and feeling which is to say, for our every intention…it is therefore, wise for us to become aware of the many intentions that inform our experience, to sort out which intentions produce which effects, and to choose our intentions according to the effects that we desire to produce.

— Oprah Winfrey