Abuse counselors say of the abusive client: “When he looks at himself in the morning and sees his dirty face, he sets about washing the mirror.

— Lundy Bancroft

Abuse grows from attitudes and values, not feelings. The roots are ownership, the trunk is entitlement, and the branches are control.

— Lundy Bancroft

ABUSIVE MEN COME in every personality type, arise from good childhoods and bad ones, are macho men or gentle, “liberated” men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man’s emotional injuries or of deficits in his skills. In reality, abuse springs from a man’s early cultural training, his key male role models, and his peer influences. In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser’s attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody—his partner, his therapist, his friends and relatives—focused on how he feels, so that they won’t focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination.

— Lundy Bancroft

Although the typical abusive man works to maintain a positive public image, it is true that some women have abusive partners who are nasty or intimidating to everyone. How about that man? Do his problems result from mistreatment by his parents? The answer is both yes and no; it depends on which problem we’re talking about. His hostility toward the human race may sprout from cruelty in his upbringing, but he abuses women because he has an abuse problem. The two problems are related but distinct.

— Lundy Bancroft

An abuser can seem emotionally needy. You can get caught in a trap of catering to him, trying to fill a bottomless pit. But he’s not so much needy as entitled, so no matter how much you give him, it will never be enough. He will just keep coming up with more demands because he believes his needs are your responsibility, until you feel drained down to nothing.

— Lundy Bancroft

As I have explained in earlier chapters, abusiveness has little to do with psychological problems and everything to do with values and beliefs. Where do a boy’s values about partner relationships come from? The sources are many. The most important ones include the family he grows up in, his neighborhood, the television he watches and books he reads, jokes he hears, messages that he receives from the toys he is given, and his most influential adult role models. His role models are important not just for which behaviors they exhibit to the boy but also for which values they teach him in words and what expectations they instill in him for the future. In sum, a boy’s values develop from the full range of his experiences within his culture.

— Lundy Bancroft

As long as fathers rule but do not nurture, as long as mothers nurture but do not rule, the conditions favoring the development of father-daughter incest will prevail.

— Judith Lewis Herman

As long as we see abusers as victims, or as out-of-control monsters, they will continue getting away with ruining lives. If we want abusers to change, we will have to require them to give up the luxury of exploitation.

— Lundy Bancroft

But whether you stay or go, the critical decision you can make is to stop letting your partner distort the lens of your life, always forcing his way into the center of the picture. You deserve to have your life be about you; you are worth it.

— Lundy Bancroft

Disrespect also can take the form of idealizing you and putting you on a pedestal as a perfect woman or goddess, perhaps treating you like a piece of fine china. The man who worships you in this way is not seeing you; he is seeing his fantasy, and when you fail to live up to that image he may turn nasty. So there may not be much difference between the man who talks down to you and the one who elevates you; both are displaying a failure to respect you as a real human being and bode ill.

— Lundy Bancroft