Achieving success is hard staying successful is even harder.

— Frank Sonnenberg

Actions Matter: Do As I Do. Not As I Say.

— Frank Sonnenberg

A lie repeated many times doesn’t change the truth.

— Frank Sonnenberg

Always give everything 110 percent. It's the extra 10 percent that everyone remembers.

— Frank Sonnenberg

Always tell the truth –– or the truth will tell on you. Honest.

— Frank Sonnenberg

A positive mental attitude can improve your health, enhance your relationships, increase your chances of success, and add years to your life.

— Frank Sonnenberg

Appreciate what you have, while you have it, or you’ll learn what it meant to you after you lose it.

— Frank Sonnenberg

Ask yourself whether the problem will matter in a year or two. If not, it may be a trivial issue unworthy of your concern.

— Frank Sonnenberg

Being a good loser helps build character, provides valuable lessons, and helps you become mentally prepared for your next challenge.

— Frank Sonnenberg

Courageous people know that old ways of doing things shouldn’t stand in the way of a better solution.

— Frank Sonnenberg