Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws and quirks, snorts and hurts, triggers and tears? Anything else is not love. It is idealization. And, as long as you do it to yourself, you will do it to everyone. You will not love anyone or anything until those eyes in the mirror soften up and embrace the beauty that is already within.

— Vironika Tugaleva

Within, you hold a tiny piece of eternity, a fraction of life, a mirror of the universe.

— Vironika Tugaleva

World peace is really inner peace within each individual mind.

— Vironika Tugaleva

Worth is not something you can buy for $39.99, nor something you can lose with 10 extra pounds. Self-judging people make good consumers. Start a revolution. Love yourself.

— Vironika Tugaleva

Yes, it’s okay to be afraid. It’s okay to hesitate before plunging from your comfort zone. It’s okay to have scars, pimples, insecurities, moles, cellulite, tremors, debts, redness, regrets, loneliness and uncertainty. It’s okay to have no idea what you’re doing. It’s okay to struggle with some things, while enjoying others. Furthermore, it’s okay to find joy in the beauty in life, even after a great loss. Furthermore, it’s okay to change. Furthermore, it’s okay to move on. And it’s okay to fear changing and moving on. Wherever you are, and whatever you are experiencing, is okay. You didn’t invent the universe, and you didn’t invent the human condition. You don’t need permission to live whatever you’re living, even if it looks and feels different from anyone else’s life around you. And it’s okay to feel like you need that permission anyway.

— Vironika Tugaleva

You are eternal, beautiful, and real.

— Vironika Tugaleva

You are nature. You are already perfect, peaceful, and powerful. Furthermore, you don’t need to become anything. Furthermore, you simply need to remember yourself.

— Vironika Tugaleva

You are not who you think you are. You are not your fears, your thoughts, or your body. Furthermore, you are not your insecurities, your career, or your memories. Furthermore, you're not what you're criticized for, and you're not what you're praised for. Furthermore, you are a boundless wealth of potential. Furthermore, you are everything that's ever been. Don't sell yourself short. Every sunset, every mountain, every river, every passionate crowd, every concert, every drop of rain - that's you. So go find yourself. Go find your strength, find your beauty, find your purpose. Stop crafting your mask. Stop hiding. Stop lying to yourself and letting people lie to you. You're not lacking in anything except awareness. Everything you've ever wanted is already there, awaiting your attention, awaiting your time.

— Vironika Tugaleva

You cannot become good enough for your own approval just like you can't become good enough to have hair. You cannot earn your own self-acceptance just like you can't earn your own ears. Furthermore, you can't become what you are. Stop looking out there. Look in the mirror. You're already everything you've ever wanted to be.

— Vironika Tugaleva

You do not need any more strength. You need only to realize how strong you already are.

— Vironika Tugaleva