Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up.

— Vironika Tugaleva

Don't let what you thought you were yesterday kept you from becoming what you're meant to be today.

— Vironika Tugaleva

Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have been waiting for someone exactly like you. Until you speak up, all you need is the faith that they exist. And I promise you: they do.

— Vironika Tugaleva

Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty.

— Vironika Tugaleva

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.

— Vironika Tugaleva

Emotions are not problems to be solved. They are signals to be interpreted.

— Vironika Tugaleva

Every bit of pain can be a blessing if we choose to listen to its message.

— Vironika Tugaleva

Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds.

— Vironika Tugaleva

Everything changes. The leaves, the weather, the color of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won’t be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity.

— Vironika Tugaleva

Everything you want lies on the other side of learning to trust yourself. Take a chance. Have faith. You already know who you are, what you want, and where you want to go.

— Vironika Tugaleva