Clarity and simplicity help us to build confidence keep things clear and keep them simple.

— Sam Owen

Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle yet noticeable sheen that emanates from our being - our eyes, our words, our body language.

— Sam Owen

Confidence is subtle. Insecurity is brash.

— Sam Owen

Confidence sometimes requires purposeful preparation and practice.

— Sam Owen

Confident people generally handle people with respect, compassion and integrity.

— Sam Owen

Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.

— Sam Owen

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.

— Sam Owen

Depressed states can make us feel like we're constantly fighting against ourselves, but we must engage in that fight for ourselves.

— Sam Owen

Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.

— Sam Owen

Emotions are the road signs to your happiness.

— Sam Owen