Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.

— Sam Owen

Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.

— Sam Owen

We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.

— Sam Owen

We build confidence by daring to step outside our comfort zone in small increments.

— Sam Owen

We can achieve more in a moment of compassion than in an hour of anger.

— Sam Owen

We have to allow ourselves to feel it in order to heal it.

— Sam Owen

Whatever you focus your mind on, you will consciously and subconsciously work towards.

— Sam Owen

What we do makes a difference and what we think about influences what we do.

— Sam Owen

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.

— Sam Owen

When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.

— Sam Owen