Empathy is easier than anger, in the long-run.

— Sam Owen

Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.

— Sam Owen

Fear of confronting emotions is like fear of reading road signs.

— Sam Owen

Feeling your way to knowledge rather than thinking your way, often results in better learning.

— Sam Owen

For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.

— Sam Owen

Get in the driving seat of your thoughts. You control them and they absolutely control your life.

— Sam Owen

Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.

— Sam Owen

Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.

— Sam Owen

How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.

— Sam Owen

How we make people feel shapes how they feel about us.

— Sam Owen